Eat Well [DT123] pdf

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 							This booklet gives you some practical tips on eating well to help you feel your best.
  The two keys
to a healthy diet are:
  • eating the right amount of food for how active you are
  • eating a
range of foods to make sure you’re getting a balanced diet
  A healthy balanced diet contains a variety of
types of food, including plenty of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals;
some protein-rich foods such as meat, fish, eggs and lentils; and some dairy food
  
   						

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